Photo: Swathi Handique
Sambar - Spicy Indian Curry
20 ingredients
30 min + 25 min
4 servings
openrecipes
"Indian curry recipe with loads of vegetables and great taste. Goes great with just plain rice or any Indian bread!!!"
Estimated Nutrition (whole recipe, rough)
651
Calories
13g
Protein
43g
Fat
62g
Carbs
Counts 14 of 19 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Beans | 1 cup (100g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1/2 cup sliced cabbage
- 1/2 cup sliced carrot
- 1/2 cup fresh green beans, trimmed
- 1/2 cup sliced green bell pepper
- 1/2 cup yellow split peas (tuvar dal)
- 1 tablespoon ground coriander (optional)
- 2 teaspoons sambar powder
- 1/2 teaspoon chili powder (optional)
- 1/2 teaspoon water
- 1 tablespoon vegetable oil
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seed (optional)
- 1 pinch asafoetida powder (optional)
- 1/2 teaspoon ground turmeric
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons fresh grated coconut
- 2 teaspoons tamarind pulp
- 1 teaspoon brown sugar
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes