Photo: Caroline Attwood
Salmon and Swiss Chard Quiche
11 ingredients
45 min + 35 min
1 - 10 inch quiche
openrecipes
"This is a crustless quiche that looks and tastes great. Red Swiss chard makes the quiche very attractive. It would also be good with half the salmon and twice the chard for a different flavor emphasis. The quiche can also be baked in your favorite crust if you prefer. Just bake a little longer"
Estimated Nutrition (whole recipe, rough)
678
Calories
39g
Protein
40g
Fat
40g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter, divided
- 1/4 cup plain dried bread crumbs
- 2 cups 2% milk
- 8 ounces salmon fillets, skin removed
- 1/3 cup chopped onion
- 1/2 bunch Swiss chard, chopped
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon dried marjoram
- 1/8 teaspoon ground nutmeg
- 3 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes