Photo: Mockup Graphics
Sarson Ka Saag (Indian Mustard Greens)
12 ingredients
25 min + 20 min
6 servings
openrecipes
"North Indian vegetarian recipe. Using ghee (Indian butter made from cow's milk) is important, since ghee gives that special taste."
Estimated Nutrition (whole recipe, rough)
247
Calories
4g
Protein
13g
Fat
33g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large dried red chile peppers (optional)
- 2 bunches fresh spinach, washed and chopped
- 1 bunch mustard greens, washed and chopped
- 2 tablespoons ghee (clarified butter)
- 1/2 teaspoon cumin seeds
- 1/4 cup finely chopped onion
- 1/2 teaspoon ginger paste
- 2 teaspoons garlic paste
- 1/2 tomato, chopped
- salt to taste
- 1/2 teaspoon white sugar, or to taste
- 1/4 cup water (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes