Photo: Eaters Collective
Sassy Spaghetti
9 ingredients
15 min + 15 min
8 servings
openrecipes
"My husband is a spice hound and he loved this recipe."
Estimated Nutrition (whole recipe, rough)
486
Calories
23g
Protein
24g
Fat
52g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package spaghetti
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1 (15 ounce) can black beans, drained
- 1 (11 ounce) can sweet corn, drained
- 1 tablespoon ground cumin
- salt and pepper to taste
- 2 dashes hot sauce
- 3 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes