Photo: Eaters Collective
Salmon Mac and Cheese
16 ingredients
20 min + 1 hr 10 min
8 servings
openrecipes
"This is a salmon version of a tuna casserole. You can use tuna in this as well. I made this up in college when I needed to make something that would use up stuff I had in the kitchen."
Estimated Nutrition (whole recipe, rough)
1551
Calories
73g
Protein
71g
Fat
154g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package elbow macaroni
- 1/4 cup butter, softened
- 1 tablespoon olive oil
- 1 small onion, minced
- 1 (6 ounce) can salmon, drained and flaked
- 1 tablespoon seafood seasoning (such as Old Bay®)
- 1 tablespoon red wine vinegar
- 2 1/2 cups shredded Cheddar cheese
- 2 eggs, beaten
- 2 cups milk
- 1/2 cup vegetable stock
- 1 (14.5 ounce) can peas and carrots, drained
- 1 (8 ounce) can whole kernel corn, drained
- salt and pepper to taste
- 3 slices day-old bread
- 3 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes