Photo: Charles Deluvio
Sausage-Corn Chili
12 ingredients
10 min + 25 min
6 cups
openrecipes
"For a quick week-night meal, this chili--with sausage, kidney beans, corn, and just the right kick--can't be beat."
Estimated Nutrition (whole recipe, rough)
719
Calories
64g
Protein
26g
Fat
60g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (9.6 ounce) package Jimmy Dean® Original Hearty Pork Sausage Crumbles
- 1 small onion, chopped
- 1 teaspoon chili powder
- 1 1/2 cups water
- 1 (15.5 ounce) can kidney beans, rinsed, drained
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (15 ounce) can tomato sauce
- 2/3 cup picante sauce or salsa
- Optional Toppings:
- Shredded Cheddar cheese
- Sour cream
- Chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes