Photo: Jason Leung
Savory Pan-Seared Tuna Steaks
9 ingredients
10 min + 5 min
2 servings
openrecipes
"These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish."
Estimated Nutrition (whole recipe, rough)
540
Calories
22g
Protein
41g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup soy sauce
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Asian (toasted) sesame oil
- 2 teaspoons molasses
- 1 teaspoon cayenne pepper, or more to taste
- 6 thin slices fresh ginger, minced
- 2 cloves garlic, minced
- 2 1-inch-thick tuna steaks, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes