Photo: Louis Hansel
Savory Whipped Sweet Potato Casserole
11 ingredients
15 min + 35 min
6 servings
openrecipes
"Fresh ginger, cumin, and coriander team up with peanut butter to flavor this dish of baked whipped sweet potatoes. Chopped cilantro on top adds the finishing touch."
Estimated Nutrition (whole recipe, rough)
520
Calories
15g
Protein
28g
Fat
58g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Crisco® Pure Canola Oil
- 3/4 cup chopped onion
- 2 teaspoons finely grated fresh gingerroot
- 2 cloves garlic, minced
- 1 (8 ounce) can tomato sauce
- 1/2 cup water
- 1/2 cup Simply Jif® Creamy Peanut Butter or Jif® Creamy Peanut Butter
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 2 (12.75 ounce) cans vacuum-packed sweet potatoes
- 1 tablespoon chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes