Photo: Caroline Attwood
Salmon With Fruit Salsa by Jean Carper
14 ingredients
6 servings
openrecipes
"Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!"
Estimated Nutrition (whole recipe, rough)
971
Calories
31g
Protein
55g
Fat
100g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds salmon fillet
- 1 tablespoon olive oil
- Fruit Salsa:
- 1 cup diced fresh pineapple
- 2 tablespoons fresh lemon juice
- 1 medium banana, diced
- 1 tablespoon apricot jam (or orange marmalade)
- 1/3 cup minced red onion
- 1/4 teaspoon hot pepper flakes
- 2 tablespoons coconut flakes (optional)
- Spinach With Garlic:
- 2 tablespoons olive oil
- 4 garlic cloves, chopped
- 2 pounds fresh spinach, preferably organic, well washed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes