Photo: Caroline Attwood
Salmon with Fruit Salsa
14 ingredients
15 min + 40 min
4 servings
openrecipes
"Baked salmon and fruit salsa with a spicy kick. Serve over rice."
Estimated Nutrition (whole recipe, rough)
454
Calories
26g
Protein
15g
Fat
58g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound salmon steaks
- 1 lemon, juiced
- 1 tablespoon chopped fresh rosemary
- salt and pepper to taste
- 1 lemon, sliced
- 1/3 cup water
- 1/4 cup diced fresh pineapple
- 1/4 cup minced onion
- 3 cloves garlic, minced
- 2 fresh jalapeno peppers, diced
- 1 tomato, diced
- 1/2 cup pineapple juice
- 1/4 cup diced red bell pepper
- 1/4 cup diced yellow bell pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes