Photo: Anna Pelzer
Scrumptious Salad!
9 ingredients
15 min + 20 min
8 servings
openrecipes
"The flavors of unique ingredients such as mango and sun-dried tomatoes come together in this scrumptious salad for some excitement for your tastebuds! Can also be served as a light entree."
Estimated Nutrition (whole recipe, rough)
703
Calories
24g
Protein
32g
Fat
88g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mango | 1 cup diced (165g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dry penne pasta
- 1 mango - peeled, seeded and cubed
- 2 small tomatoes, cubed
- 1 avocado - peeled, pitted, and cubed
- 1 (6 ounce) can pitted black olives, chopped
- 1/4 cup chopped oil-packed sun-dried tomatoes
- 3/4 cup chopped fresh spinach
- 1/4 cup grated Parmesan cheese
- 1/4 cup basil pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes