Photo: Anna Pelzer
Seared Ahi Tuna with Watercress, Chile, and Ginger Salad
14 ingredients
30 min + 5 min
2 large servings
openrecipes
"This Thai influenced tuna steak with a light and aromatic salad is ideal for summer."
Estimated Nutrition (whole recipe, rough)
522
Calories
25g
Protein
27g
Fat
48g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon minced fresh ginger
- 3 tablespoons lime juice
- 4 teaspoons fish sauce
- 2 teaspoons white sugar
- salt and pepper to taste
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1 teaspoon grated lime zest
- 1/2 fresh red chile pepper, seeded and minced
- 1 bunch cilantro, stems and leaves separated
- 2 (8 ounce) tuna steaks
- 1 bunch watercress, trimmed
- 12 cherry tomatoes, halved
- 1/2 fresh red chile pepper, cut into matchsticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes