Photo: Anna Pelzer
Seafood Stuffed Zucchini
12 ingredients
20 min + 50 min
8 servings
openrecipes
"Great summer recipe for zucchini stuffed with shrimp, crabmeat, and cheese."
Estimated Nutrition (whole recipe, rough)
800
Calories
53g
Protein
17g
Fat
111g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 zucchini, halved lengthwise
- 1 egg, beaten
- 1/2 pound cooked crabmeat, diced
- 1/2 pound cooked salad shrimp
- 2 teaspoons finely chopped garlic
- 2 tablespoons fresh lime juice
- 2 tablespoons fresh lemon juice
- 1 cup Italian seasoned bread crumbs
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon ground black pepper
- 1 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes