Photo: Anna Pelzer
Seedless Summer Salad
5 ingredients
20 min
6 servings
openrecipes
"Removing the seeds from the tomatoes and cucumber keeps this simple salad crisp and fresh."
Estimated Nutrition (whole recipe, rough)
342
Calories
22g
Protein
14g
Fat
34g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Apple | 1 medium (182g) | 95 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes, seeded and diced
- 1 cucumber, seeded and chopped
- 1 Granny Smith apple, cored and diced
- 1 (6 ounce) can tuna, drained and flaked
- 3 tablespoons prepared basil pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes