Photo: Giovanna Gomes
Sesame-Crusted Tuna with Summer Salsa
9 ingredients
20 min + 5 min
2 servings
openrecipes
"This grilled tuna recipe is a summer favorite. It cooks up quickly and is very easy to make!"
Estimated Nutrition (whole recipe, rough)
685
Calories
25g
Protein
49g
Fat
44g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wasabi | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 avocado, diced
- 1 mango - peeled, seeded and diced
- 1 tablespoon lime juice
- 1/4 teaspoon ground ginger
- 1/4 teaspoon wasabi powder
- salt and freshly ground black pepper to taste
- 1/4 cup toasted sesame seeds
- 2 teaspoons canola oil
- 2 (4 ounce) (1- to 1 1/2-inch-thick) tuna steaks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes