Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
415
Calories
24g
Protein
14g
Fat
53g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cup THICK Greek Yogurt
- 11.3 oz. can Mango Nectar Concentrate
- 1 ripe mango, peeled and chopped (about 1 1/2 cups)
- 1/2 cup sugar
- 1/4 tsp. ground cardamom
- 1 Tb. crystallized ginger, chopped
- 1/2 cup chopped pistachios
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes