Photo: Lily Banse
Sharyl's Spicy Chicken
9 ingredients
15 min + 15 min
4 servings
openrecipes
"Whole family loves this recipe! Spicy chicken cooked in a skillet with orange juice or grilled without the o.j. Also great with london broil."
Estimated Nutrition (whole recipe, rough)
415
Calories
33g
Protein
18g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon hot Hungarian paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon brown sugar
- 4 skinless, boneless chicken breast halves
- 1 tablespoon vegetable oil
- 1/2 cup orange juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes