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Chickpea Spread
Photo: K8

Chickpea Spread

12 ingredients Makes 1 quart openrecipes
Chickpea Spread
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Estimated Nutrition (whole recipe, rough)

216
Calories
4g
Protein
14g
Fat
22g
Carbs
What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Olive Oil 1 tbsp (14g) 119
Onion 1 medium (110g) 44
Tomato 1 medium (123g) 22
Lemon juice of 1 lemon (48ml) 12
Cumin 1 tsp ground (2.1g) 8
Black Pepper 1 tsp ground (2.3g) 6
Garlic 1 clove (3g) 4
Basil 5 leaves fresh (2.5g) 1
Salt 1 tsp (6g) 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1/2 Spanish or sweet onion, thickly sliced
  • Extra-virgin olive oil
  • Kosher salt and cracked black pepper
  • 40 large, plump sun-dried tomatoes (about 2 cups)
  • 6 cloves garlic, smashed
  • 2 large shallots, thickly sliced
  • 8 leaves basil
  • 1 teaspoon ground cumin
  • 1 cup extra-virgin olive oil
  • 3 tablepoons fresh lemon juice
  • 3 cups
  • , drained

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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