Photo: Art Rachen
Shreddies Honey Nut Crunch Mix
8 ingredients
5 min
8 cups
openrecipes
"This party mix is loaded with crunch and nuts and the sweetness of honey and vanilla."
Estimated Nutrition (whole recipe, rough)
282
Calories
4g
Protein
15g
Fat
36g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Popcorn | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Post Shreddies Cereal
- 4 cups popped popcorn
- 1 cup pecan halves
- 1 cup blanched whole almonds
- 1/4 cup honey
- 1/4 cup light corn syrup
- 2 tablespoons butter
- 1 teaspoon vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes