Photo: Art Rachen
Shreddies Honey Mustard Munch Mix
9 ingredients
5 min
14 servings
openrecipes
"Tossed with a mixture of mustard, honey, and garlic and onion powders, this party mix is sure to be a hit--and it's ready to serve in minutes!"
Estimated Nutrition (whole recipe, rough)
378
Calories
9g
Protein
26g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Post Shreddies Cereal
- 2 cups popped popcorn
- 1 cup small pretzels
- 1 cup salted peanuts
- 3 tablespoons butter, melted
- 2 tablespoons yellow mustard
- 1 tablespoon honey
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes