Photo: Sorin Gheorghita
Shreddies Chewy Granola Squares
11 ingredients
5 min
24 (2 1/4-inch) squares
openrecipes
"A great home-made alternative to store-bought granola bars."
Estimated Nutrition (whole recipe, rough)
634
Calories
9g
Protein
30g
Fat
90g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter or margarine
- 1/4 cup vegetable oil
- 1/3 cup packed brown sugar
- 1/4 cup golden corn syrup
- 2 tablespoons liquid honey
- 1/2 teaspoon salt
- 3 cups Post Shreddies Cereal
- 1 cup sweetened dried cranberries
- 3/4 cup toasted natural almonds
- 3/4 cup large flake rolled oats
- 1/4 cup toasted sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes