Photo: Jonas Ducker
Shreddies Trail Mix
5 ingredients
10 min
8 cups
openrecipes
"Cinnamon and Post Shreddies® Cereal are tossed together with dried fruit, nuts, and shredded coconut for a quick and easy trail mix."
Estimated Nutrition (whole recipe, rough)
296
Calories
3g
Protein
28g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Post Shreddies Cereal
- 1 teaspoon ground cinnamon
- 1 1/2 cups mixed dried fruit
- 1/2 cup whole almonds, toasted
- 1 cup shredded coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes