Photo: Charles Deluvio
Shreddies Snack Mix and BBQ Spice Rub (2 for 1)
16 ingredients
5 min
3 -1/2 cups snack mix
openrecipes
"Make your own BBQ spice rub to have on hand when barbecuing steaks, chops, or chicken. And, while the meat is absorbing all the good flavours, make the Shreddies Snack Mix using some of the BBQ spice rub. Easy, delicious, and practical the BBQ spice rub is used in 2 different, complimentary ways."
Estimated Nutrition (whole recipe, rough)
1035
Calories
22g
Protein
55g
Fat
117g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- BBQ Spice Rub:
- 3 tablespoons ground thyme
- 3 tablespoons paprika
- 2 tablespoons packed brown sugar
- 1 tablespoon ground cumin
- 1 tablespoon dry mustard
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- Shreddies Snack Mix:
- 2 cups Post Shreddies Cereal
- 1 cup sesame crackers
- 1/2 cup salted peanuts
- 2 tablespoons butter or margarine
- 1 tablespoon vegetable oil
- 2 tablespoons BBQ Spice Rub (see directions below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes