Photo: Dana DeVolk
Shrimp and Avocado Wraps
9 ingredients
15 min + 5 min
4 servings
openrecipes
"Quick, easy, delicious wraps for lunch or a weeknight dinner."
Estimated Nutrition (whole recipe, rough)
599
Calories
40g
Protein
32g
Fat
46g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons light mayonnaise
- 1 tablespoon ketchup
- 1 teaspoon Worcestershire sauce
- 1 dash hot pepper sauce (such as Tabasco®)
- salt and ground black pepper to taste
- 7 ounces cooked shrimp, peeled and deveined
- 4 Boston lettuce leaves
- 4 (9 inch) whole wheat tortillas
- 1 ripe avocado - peeled, pitted, and cut into 8 wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes