Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
894
Calories
68g
Protein
37g
Fat
66g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds boneless pork shoulder, cut in 1 1/2-inch bits
- Salt and pepper
- 6 tablespoons olive oil
- 2 medium onions, diced
- 4 medium carrots, diced
- 2 medium apples, peeled and cut into 1/2-inch pieces
- 2 tablespoons finely minced garlic
- 1 bay leaf
- 1 cup diced canned or fresh tomatoes
- 2 cups chicken broth (bouillon)
- 1 bottle (12 ounces) beer
- 2 tablespoons brown sugar
- Cooked buttered egg noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes