Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
966
Calories
35g
Protein
40g
Fat
116g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons all-purpose flour
- Salt and freshly ground black pepper
- 1 pound tilapia fillets
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup freshly squeezed orange juice or high-quality store-bought orange juice
- 1 lemon, zested and juiced
- 1/2 teaspoon grated fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes