Photo: Dana DeVolk
Shrimp with Broccoli in Garlic Sauce
11 ingredients
15 min + 15 min
4 servings
openrecipes
"I really wanted to re-create my favorite Chinese take-out dish. After several attempts, here is the result! Serve over cooked rice or chow mein noodles."
Estimated Nutrition (whole recipe, rough)
989
Calories
82g
Protein
22g
Fat
114g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh broccoli florets
- 1 tablespoon water
- 2 tablespoons peanut oil
- 4 large cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 teaspoons grated fresh ginger root
- 1 pound uncooked medium shrimp, peeled and deveined
- 1/4 cup canned water chestnuts, drained
- 2 tablespoons cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes