Photo: Dana DeVolk
Shrimp Stir-Fry
10 ingredients
25 min + 15 min
4 servings
openrecipes
"Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry."
Estimated Nutrition (whole recipe, rough)
1299
Calories
73g
Protein
46g
Fat
143g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons cornstarch
- 1 3/4 cups Swanson® Chicken Stock
- 1 tablespoon soy sauce
- 1/2 teaspoon sesame oil (optional)
- 2 tablespoons vegetable oil
- 1 pound fresh or thawed frozen medium shrimp, peeled and deveined
- 4 cups cut-up fresh vegetables (see Note)
- 1/2 teaspoon ground ginger
- 1/8 teaspoon garlic powder
- 4 cups hot cooked regular long-grain white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes