Photo: Sam Loyd
Sicilian Pineapple Pork Roast
9 ingredients
15 min + 2 hr 40 min
6 servings
openrecipes
"A great quickie recipe to tasty-up an economy cut of pork roast. You can adjust the quantities of herbs used to your own taste."
Estimated Nutrition (whole recipe, rough)
555
Calories
31g
Protein
29g
Fat
48g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh rosemary, divided
- 1 teaspoon dried sage
- 1 (4 pound) bone-in pork shoulder roast, trimmed of excess fat
- 5 small garlic cloves, peeled and sliced
- 1 (14.4 ounce) can diced plum tomatoes
- 1 (15 ounce) can pineapple chunks, drained
- 1 large Vidalia onion, thinly sliced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes