Seitan Makhani (Vegan-Style Indian Butter Chicken)
"Chicken Makhani is a dish I always loved before becoming vegan. It is my absolute favorite Indian dish, so I knew I had to try to make it so I could curb my cravings. The sauce tastes amazing with naan and white rice. The seitan is an excellent substitute for meat in many dishes. You can buy store-bought seitan, which can be expensive, or you can make your own."
Estimated Nutrition (whole recipe, rough)
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Seitan | 100g | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon peanut oil
- 1 shallot, finely chopped
- 1/4 cup onion, chopped
- 2 tablespoons vegan margarine
- 2 teaspoons lemon juice
- 1 teaspoon ground ginger
- 2 cloves garlic, minced
- 2 teaspoons garam masala
- 2 teaspoons curry powder
- 1 teaspoon chili powder
- 2 teaspoons ground cumin
- 1 bay leaf
- 1 cup tomato puree
- 1 cup soy milk
- 1/4 cup plain vegan yogurt
- 1/4 teaspoon cayenne pepper, or to taste
- 1 pinch salt and black pepper to taste
- 1 1/2 teaspoons peanut oil
- 1 (16 ounce) package chicken-style seitan, cut into strips or cubes
- 2 teaspoons garam masala
- 1 pinch cayenne pepper
- 1 tablespoon cornstarch
- 1/4 cup cold water