Photo: Amirali Mirhashemian
Simple Falafel (Chickpea Burgers)
9 ingredients
15 min + 20 min
4 servings
openrecipes
"These burgers are so easy to make and so good! The sour cream and salsa dip is the perfect addition to these. Serve patties warm with sour cream and salsa dip in a pita with fresh greens, or however you desire. The burgers themselves are vegan, just exclude the sour cream dip. Enjoy!"
Estimated Nutrition (whole recipe, rough)
634
Calories
33g
Protein
2g
Fat
118g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups canned garbanzo beans, rinsed and drained
- 2 tablespoons whole-wheat flour
- 2 cloves garlic, minced
- 1 tablespoon wheat germ
- 1 tablespoon chopped onion
- 2 teaspoons soy sauce
- 1/2 teaspoon salt
- 1/2 cup sour cream
- 1/2 cup salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes