Photo: Sorin Gheorghita
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
14 ingredients
20 min + 15 min
6 Servings
openrecipes
"Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint)."
Estimated Nutrition (whole recipe, rough)
490
Calories
3g
Protein
44g
Fat
18g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Shiso | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 shallots, minced
- 2 teaspoons minced fresh ginger root
- 1 lemon, juiced
- 1/2 cup dry white wine
- 1/2 cup heavy cream
- 1/2 cup unsalted butter, chilled and cut into small cubes
- 3 tablespoons soy sauce
- 4 shiso leaves
- coarse kosher salt
- ground white pepper
- 2 tablespoons canola oil
- 6 (6 ounce) mahi mahi fillets
- 4 tablespoons sesame seeds
- 4 tablespoons black sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes