Photo: Mike Kenneally
Sesame Crusted Mahi Mahi II
5 ingredients
15 min + 10 min
3 servings
openrecipes
"This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness."
Estimated Nutrition (whole recipe, rough)
251
Calories
0g
Protein
27g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound mahi mahi fillets
- 1 teaspoon toasted sesame oil
- 1/4 teaspoon garlic pepper seasoning
- 1 tablespoon sesame seeds, toasted
- 1 1/2 teaspoons grated fresh ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes