Photo: Anna Pelzer
Wilted Greens Salad with Squash, Apples, and Country Ham
11 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
706
Calories
40g
Protein
36g
Fat
61g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Beet | 1/2 cup (85g) | 35 |
| Turnip | 1 medium (122g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups fresh turnip or beet greens, or savoy spinach (about 2 bunches), bottom stems trimmed
- 2 tablespoons kosher salt plus more for seasoning
- 2 cups 1" cubes peeled butternut squash
- 3 tablespoons extra-virgin olive oil, divided
- 2 tablespoons vegetable oil
- 4 ounces thinly sliced country ham or prosciutto, torn into pieces
- 1 apple, such as Braeburn or Fuji, quartered, cored, thinly sliced
- 2 tablespoons minced shallot
- 2 tablespoons (or more) fresh lemon juice
- 3 tablespoons buttermilk
- Coarsely cracked whole black peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes