Photo: Cala
Sixteen Bean Sour Cream Soup
6 ingredients
8 servings
openrecipes
"Great for cold weather; this soup is substantial and delicious! All the beans together add great texture and they all compliment one another. Serve with garlic bread sticks."
Estimated Nutrition (whole recipe, rough)
366
Calories
42g
Protein
7g
Fat
34g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ham | 100g cooked | 145 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package 15 bean soup mix
- 1 onion, chopped
- 1 pound chopped ham
- 1 cup fat free sour cream
- 1 (14.75 ounce) can creamed corn
- 1 teaspoon low-sodium salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes