Photo: Eaters Collective
Skillet Chicken Pasta
18 ingredients
10 min + 25 min
2 servings
openrecipes
"This is a tasteful combination of vegetables, chicken, and pasta prepared in a cast iron skillet. My family eats tons of this stuff."
Estimated Nutrition (whole recipe, rough)
601
Calories
48g
Protein
26g
Fat
48g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 (8 ounce) package spaghettini
- 2 tablespoons olive oil
- 8 roma (plum) tomatoes, halved and sliced
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 2 teaspoons dried basil
- 1 pinch salt
- 1 teaspoon ground black pepper
- 1 1/2 teaspoons white sugar
- 1 tablespoon ketchup
- 3 tablespoons olive oil
- 2 skinless, boneless chicken breasts, cut into thin strips
- 2 garlic cloves, crushed
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 red onion, chopped
- 1 cup sliced fresh mushrooms (optional)
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes