Photo: Sherman Kwan
Sloppy Tofu
10 ingredients
10 min + 30 min
4 servings
openrecipes
"This vegetarian version of Sloppy Joe's is quick and tasty!"
Estimated Nutrition (whole recipe, rough)
597
Calories
38g
Protein
34g
Fat
36g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (12 ounce) package extra firm tofu
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1/2 cup green bell pepper, chopped
- 1 1/2 cups ketchup
- 2 tablespoons white sugar
- 3 tablespoons prepared yellow mustard
- 3 tablespoons distilled white vinegar
- salt to taste
- 4 whole wheat hamburger buns, split and toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes