Photo: Cecilia Par
Skinny Seven Layer Dip
16 ingredients
20 min
40 servings
openrecipes
"The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe."
Estimated Nutrition (whole recipe, rough)
776
Calories
42g
Protein
35g
Fat
87g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) container fat-free sour cream
- 2 cloves garlic, minced
- 1 fresh jalapeno pepper, finely diced
- 1 tablespoon chopped fresh cilantro (optional)
- 1 (1 ounce) packet taco seasoning
- 5 dashes hot pepper sauce
- 1 lemon, juiced
- 2 avocados - peeled, pitted, and mashed
- 3 cups shredded lettuce
- 1 (15 ounce) can black beans, rinsed and drained
- 2 (11 ounce) cans Mexican-style corn, drained
- 1 cup chunky salsa
- 1 cup shredded Mexican cheese blend
- 1 (2.25 ounce) can sliced black olives, drained
- 1/4 cup sliced green onions
- 1 Roma (plum) tomato, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes