Photo: Cala
Slim Soup
11 ingredients
1 hr
4 to 6 servings
openrecipes
"This is a good recipe for those of you who are looking for soups that are low in fat, but high in taste. The soup is great as is, but some diced sweet potato is a nice addition."
Estimated Nutrition (whole recipe, rough)
353
Calories
39g
Protein
5g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cubes chicken bouillon
- 2 carrots, chopped
- 1 (28 ounce) can stewed tomatoes, with juice
- 1 onion, chopped
- 1 stalk celery, chopped
- 1 cup chopped green bell pepper
- 2 cups shredded cabbage
- 1 1/2 teaspoons dried basil or to taste
- 2 cloves garlic, minced
- 1 teaspoon Italian-style seasoning
- 6 cups water, or to cover
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes