Photo: David Holifield
Slow Cooker Pear Rose Cardamom Cake Oatmeal
9 ingredients
5 min + 7 hr
4 servings
openrecipes
"Wake up to the smell of cinnamon, cardamom, and vanilla in this overnight, slow-cooker oatmeal with chopped pear."
Estimated Nutrition (whole recipe, rough)
569
Calories
9g
Protein
31g
Fat
68g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pear | 1 medium (178g) | 101 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Dairy | not in our table | 0 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup steel-cut oats
- 2 cups So Delicious® Dairy Free Unsweetened Coconut Milk
- 1 small pear, chopped
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon rose water
- 1/2 teaspoon almond extract
- 1/4 teaspoon cardamom
- 1/4 teaspoon cinnamon
- Sweetener of choice, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes