Photo: Louis Hansel
Barramundi Fillets With Roasted Sweet Potatoes and Brussels Sprout Chips
13 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
688
Calories
17g
Protein
35g
Fat
85g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small shallot, minced (about 11/2 teaspoons)
- 3 teaspoons fresh lime juice, divided
- 1 1/4 teaspoons finely grated lime peel
- 1 teaspoon white wine vinegar
- 1/2 teaspoon honey
- 5 tablespoons extra-virgin olive oil, divided
- 1 3/4 pounds red-skinned sweet potatoes (yams)
- 5 tablespoons unsalted butter, room temperature, divided
- 1 teaspoon chopped fresh thyme
- Pinch of freshly grated nutmeg
- 1/4 cup warm whole milk
- 8 ounces brussels sprouts, leaves separated, cores discarded
- 4 5-to 6-ounce barramundi fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes