Photo: Priscilla Du Preez
Smoked Fish Pie
14 ingredients
30 min + 30 min
6 servings
openrecipes
"This recipe is a strong family favourite. It's great to warm you up on cold winter evenings, or in the summer served with a fresh green salad. You can use Cheddar instead of Red Leicester if you prefer. A plain bechamel sauce is also tasty, but add a little more nutmeg. If sauce making is scary, this dish works just as well with a tin of smoked fish chowder or packet sauce."
Estimated Nutrition (whole recipe, rough)
1751
Calories
102g
Protein
72g
Fat
168g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 onions, halved and sliced
- 6 potatoes, peeled and cubed
- 2 cups frozen green peas
- 2 (6 ounce) salmon fillets, cut into 1 inch cubes
- 1 pound smoked haddock fillets, undyed, cut into 1 inch cubes
- 1 cup flaked or chopped smoked salmon
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 3 cups milk
- 1 1/2 cups Red Leicester cheese, grated
- 1 teaspoon ground nutmeg
- 1 teaspoon ground black pepper, or to taste
- 1/2 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes