Photo: Cala
Smoked Turkey Split Pea Soup
18 ingredients
25 min + 50 min
8 servings
openrecipes
"Here's a rich and hearty split pea soup with a twist. Since the peas do not need to be pre-soaked, it can be put together quickly and easily. For a little added smokiness and spice, dice up a couple chipotle peppers in adobo sauce, and add them with the other herbs and spices."
Estimated Nutrition (whole recipe, rough)
959
Calories
86g
Protein
34g
Fat
76g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 2 cloves garlic, chopped
- 6 cups low-sodium beef broth
- 2 pounds dried split peas
- 1 carrot, peeled and diced
- 2 small potatoes, peeled and diced
- 2 tablespoons soy sauce
- 1 tablespoon dried basil
- 1 tablespoon coarsely ground black pepper
- 1 tablespoon dried parsley
- 2 teaspoons crushed red pepper flakes
- 1 teaspoon ground sage
- 1 teaspoon kosher salt
- 2 bay leaves
- 2 1/2 pounds smoked turkey legs
- 2 cups water, or as needed
- 2 1/2 tablespoons sour cream, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes