Photo: Mockup Graphics
Smooth and Cheesy Omelet
7 ingredients
10 min + 15 min
2 servings
openrecipes
"This yummy omelet disappears quickly so be prepared to make lots to keep up with how quickly it vanishes from the serving plate."
Estimated Nutrition (whole recipe, rough)
321
Calories
20g
Protein
23g
Fat
9g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 large fresh mushrooms, sliced
- 1 tablespoon chopped jalapeno pepper
- 1/4 teaspoon dried basil leaves
- 4 eggs, beaten
- 1/4 cup cottage cheese
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes