Photo: Kevin McCutcheon
Lamb and Cabbage Stew with Fresh Shell Beans
21 ingredients
Makes 6 to 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
624
Calories
31g
Protein
36g
Fat
50g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Caraway Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons coriander seeds
- 1 teaspoon caraway seeds
- 1 teaspoon dried mint, crumbled
- 3/4 teaspoon coarse kosher salt
- 1/4 teaspoon turmeric
- 1/4 teaspoon dried crushed red pepper
- 3 tablespoons extra-virgin olive oil, divided
- 1 3/4 pounds trimmed boneless lamb shoulder, cut into 11/2-inch cubes
- 2 cups chopped onions
- 1 2/3 cups canned crushed tomatoes with added puree
- 4 garlic cloves, minced
- 1 small cinnamon stick, broken in half
- 1 bay leaf
- 1 1/4 cups coarsely chopped peeled carrots
- 1 small green cabbage (about 1 pound), quartered, cored, cut into 1/4-inch slices (about 7 cups)
- Coarse kosher salt
- 1 1/2 cups water
- 3 tablespoons fresh lemon juice, divided
- 1 1/2 cups shelled fresh shell beans (such as cranberry, cannellini, flageolet, or pinto; from about 1 pound unshelled)
- 1/4 cup chopped fresh Italian parsley
- Ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes