Photo: Andrew Ridley
Snapper in Black Sauce
12 ingredients
20 min + 30 min
6 servings
openrecipes
"This is a baked fish recipe from Argentina that combines both the Spanish and Italian influences in that culture. You can also use striped bass."
Estimated Nutrition (whole recipe, rough)
812
Calories
44g
Protein
20g
Fat
112g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Porcini | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dried porcini mushrooms
- 1 cup boiling water
- 2 tablespoons olive oil
- 2 onions, chopped
- 3 cloves garlic, minced
- 1/2 teaspoon ground nutmeg
- 1/2 cup ground walnuts
- 1 bay leaf
- salt and pepper to taste
- 2 pounds red snapper fillets
- 1/2 cup all-purpose flour
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes