Photo: Louis Hansel
Smushed Apples and Sweet Potatoes
7 ingredients
10 min + 30 min
6 servings
openrecipes
"This is a super simple recipe that I make as a sweet, easy side dish. It tastes a LOT like apple pie... but even healthier!"
Estimated Nutrition (whole recipe, rough)
567
Calories
13g
Protein
20g
Fat
90g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons butter
- 1/4 cup white sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1 Granny Smith apple - peeled, cored and sliced
- 1/8 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes