Photo: Pille R. Priske
So-Cal University Girl's Granola Bars
15 ingredients
15 min + 25 min
20 granola bars
openrecipes
"I adapted a few granola bars to fit my needs as a short-on-cash college kid. They're easy to adapt to what you have in your pantry and perfect to store individually for a healthy grab-and-go snack! Using dried cherries gives the bars a tarty edge! I recommend cutting bars and storing in refrigerator wrapped individually for grab-and-go snacking."
Estimated Nutrition (whole recipe, rough)
1437
Calories
35g
Protein
43g
Fat
224g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 1/2 cups quick-cooking oats
- 1 cup almond flour
- 3/4 cup chopped dried mixed fruit
- 1/2 cup crispy rice cereal
- 1/2 cup brown sugar
- 1/2 cup chopped pecans
- 1/2 cup chocolate chips (optional)
- 1/4 cup flax seeds
- 1 tablespoon instant coffee granules, or more to taste (optional)
- 1 teaspoon ground cinnamon
- 3/4 cup applesauce
- 1/2 cup honey
- 1 egg
- 2 teaspoons vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes