Photo: Sam Loyd
South American Peanut Pork
16 ingredients
15 min + 35 min
4 servings
openrecipes
"Cubes of pork tenderloin are simmered in a peanut-y broth with veggies and fragrant spices, then served over hot rice with chopped peanuts and sliced green onions."
Estimated Nutrition (whole recipe, rough)
1068
Calories
74g
Protein
47g
Fat
89g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Crisco® Pure Canola Oil
- 3 cloves garlic, minced
- 1 1/2 cups chopped onion
- 1 cup chopped red bell pepper
- 1 cup shredded carrots
- 1 1/2 pounds pork tenderloin, cut into 1/2-inch cubes
- 1/2 tablespoon paprika
- 1/2 tablespoon sugar
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper, or to taste
- Salt and pepper
- 4 cups chicken broth
- 1 cup JIF® Extra Crunchy Peanut Butter
- Hot cooked rice
- 1/2 cup dry roasted peanuts, chopped
- Thinly sliced green onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes