Photo: K8
Southern California Cioppino
24 ingredients
30 min + 2 hr 15 min
8 servings
openrecipes
"This popular dish originated around Monterey Bay, California. This version, created in San Diego, has a southwest flavor. Serve with large bibs, crab shell crackers, extra bowls for the shells, and finger bowls if you wish. Nice served in large, shallow bowls alongside crusty sourdough bread, a green salad, and chilled white wine. You can vary the seafood according to the catch of the day, yours or your market's."
Estimated Nutrition (whole recipe, rough)
819
Calories
85g
Protein
20g
Fat
71g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Clam | 100g cooked | 148 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 onion, chopped
- 4 stalks celery, chopped, with leaves
- 4 carrots, sliced
- 4 potatoes, peeled and cubed
- 1 tablespoon minced garlic
- 1/4 cup chopped parsley
- 2 tablespoons chopped fresh cilantro
- 1 (28 ounce) can crushed tomatoes
- 2 cups tomato juice
- 2 (8 ounce) jars clam juice
- 1/2 cup white wine
- 2 teaspoons dried basil
- 1 1/2 teaspoons dried oregano
- 1 tablespoon dried thyme
- 3/4 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- salt and pepper to taste
- 1 pound halibut steaks, cubed
- 1 pound medium shrimp - peeled and deveined
- 1 pound mussels, cleaned and debearded
- 2 pounds clams in shell, scrubbed
- 1 pound cooked crabmeat
- 1 pound bay or sea scallops, rinsed and drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes